Welcome to S.H.A.P.E.​

A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. Everyone is different so you can’t train everyone the same. Your trainer will guide you along one on one.  No more missed workouts. No intimidating situations. No waiting for equipment. You will be exercising in a private facility designed only for one on one training and possibly small group training. This is what makes a training studio so unique. No hassle from unwanted traffic at a larger public gym. With a qualified personal trainer, you will achieve your goals. Your workouts will continuously be changing and stay fresh and new. If you do the same exercises over and over again then you'll keep the same body. At S.H.A.P.E. Training and Nutrition you will never repeat the same workout twice. Josh Mosner has the knowledge and skill to improvise your workouts and take your fitness to whole new levels.  So are you ready to get in S.H.A.P.E. yet???